Healthy Living Tips In Islam

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Tarekpukat - Life makes us easily knocked multi-complex "disease" strange and difficult to overcome, either by themselves or immune drugs. Then how tricks to keep us healthy without having to frequently seek treatment? It is no secret that our bodies have immune systems capable of protecting the body against disease, it is if the system works! Sometimes love is not an error? If it were so, so so be it! We are forced treatment. However, there is no harm in trying a variety of healthy living tips to prevent disease without depending on drugs. Everywhere, it is better to prevent than cure.

Here are some tips Healthy Living without treatment that we can apply in their daily lives. :

1. Not eating before hunger and moderation in eating.
This lifestyle is applied by the Prophet and this could indeed and very suitable to be applied and used as a model by the people today. This is evidenced by various statements from medical experts. What the Prophet practiced in 1400 of the last century has been proven scientifically to the advancement of science.

2. Sit when they wanted a drink
When the Prophet always feel thirsty to drink water to sit first. This is also proven scientifically healthy and when we drink water with the position still stands there will be a valve that is not ready to accept the water pressure and when seated valve is open and ready to receive water.

3. Eat with your right hand
Eat with your right hand is also a healthy lifestyle. When eaten using the right hand, the active is left brain left brain where nature is always organized in thinking. Meanwhile, when fed using active then the left hand is a right brain which has a random nature and the imagination. So eat with the left hand is considered less suited according to a study.

4. Do not blow out the food / beverage hot.
Ibn Abbas narrated "The Messenger of Allah forbade breathed into the beverage vessel or blow". (Scientifically, when breathed into the drinks, we will remove carbon dioxide (CO2), which when mixed with water (H2O), will be H2CO3 or together with vinegar, causing the drink becomes acidic (acidic). When this habit lasted for long periods can damage the kidneys performance and can increase the risk of heart attack.

5. Do not sleep after dawn.
Sleeping after Fajr proved to be a source of disease in our body, one aspect that could be imitated from the Pharaoh is a habit that does not sleep at dawn,
so he rarely contracted the disease. Fir'aun not sleep after dawn, how about you?

6. Sleeping kailulah namely nap before time dzuhur
Kailulah sleep circumcised by the Prophet because it can help and strengthen a person to wake up and pray at night, and can improve quality of life towards the better. Prophet Muhammad practiced kailulah sleep, and ordered to all the friends and all of his people in order to practice it.

7. Read the Quran
Dr. Al-Qadhi, through his research on the Great Clinic Florida United States, proved that just by listening to the reading passages from the Koran, a Muslim both those who speak Arabic or not, can feel a huge physiological changes.

Decreased depression, grief, gain peace of mind, ward off various diseases are common effects of perceived people who became the object of research. Research Dr. Al-Qadhi is also strengthened by another study done by a different doctor. In a research report submitted by the Conference of Islamic Medical North America in 1984, is mentioned, the Koran proved able to bring tranquility to 97% for those who listen.

8. Fasting Monday-Thursday
Fasting twice or more a week were able to avoid obesity and prevent the onset of Alzheimer's disease. Alzheimer's is incurable, disease brain damage is already killing almost over 35 million people, but the prevention of this disease could be done. One way is by fasting on Mondays and Thursdays, fasting is also able to prevent breast cancer and diabetes, as written by Michael Mosley.

9. Take a shower before fajr
Shower before entering the fajr proved to have tremendous benefits for health. specialists in skin and venereal mention that the morning shower can awaken the sleeping body in which the body's metabolism is slowing. Likened to wake machine that initially slow then raised. Body temperature will be elevated achieve stability. Heart became motivated to get up, adrenaline increases, blood vessels become more fluent to move so that blood flow in the body to be very good, including the flow to the skin so the skin looks fresher.

10. Cut the nail on Thursday and Friday.
This is in accordance with the words of the Prophet: "He who cut his nails on Thursday, it will come out of it is diseased and sign him Al-'Afiah (health and healing)".

Thus 10 methods maintain health as it has been taught and practiced by the Prophet. Good luck, hopefully you can pick a lesson.