Tarek Pukat: Health

Sleep excess, he's Impact

tarekpukat - Rest is just one of the fundamental human requirements. After doing numerous tasks throughout the day, individuals should rest within a sensible time during the night to relax the body as well as mind. If any individual does not have rest, after that it will certainly have an influence on adjustments in the rest cycle and also LOSS emphasis for time likewise various other illness.

However did you understand that was oversleep additionally poor for one's health and wellness?

The adhering to 7 damaging impacts of excess rest, to name a few:

1. Frustration

One outcome of that is typically really felt when an individual is resting a lot of the frustrations. This results from the natural chemicals in the mind interfered with as a result of lengthy hrs of rest, creating migraines.

2. Damaging mind

Absence or unwanted of rest caused mind aging 7 years earlier. On top of that, ladies aged 45 years and also over that have a couple of hrs rest greater than 9 hrs will certainly have 2 years a lot more mind aging swiftly. This will certainly make us challenging to approve as well as take in the info around.

3. Backache

Rest makes the body hing on the back as well as had a little motion. Stress that is also long will certainly result in persistent neck and back pain as well as extended that interrupt our day-to-day tasks.

4. Possibly cardiovascular disease

A research study disclosed that individuals that rested greater than 7 hrs each day, 2 times the possibility of creating heart problem compared to individuals with regular resting hrs. This is because of rest could boost the threat of absence of oxygen supply to ensure that blood circulation to the heart is disturbed.

5. Impacts Fertility

As females we need to beware if you're utilized to rest also long. The majority of rest could impact the menstruation, hormonal agents, and also rhythm scardian. This could bring about disturbance of fertility egg cells in the body.

6. Diabetic issues

Way too much rest could interrupt the body's metabolic system so interfered with insulin manufacturing as well as trigger blood glucose is not regulated. Unrestrained blood sugar level could be a significant trigger diabetes. Also individuals that rested greater than 9 hrs each day 50% greater threat of diabetic issues suffer.

7. Danger of Passing away Youthful

Rest past regular limitations in danger of passing away young. As well as a great deal of research study that analyzes this reality.

If you know with the benefits of resting practices, you must transform that routine from currently on. Due to the fact that the body is a required that we have to protect.

Here Benefits of Tears

Tarekpukat - Effect of crying for too long will make the eyes become red and swollen, and many people said could reduce crying tears, but that's a myth. Behind it all crying and tears turned out to be a miracle drug that is useful for a healthy body and mind. Any miracle tears?

The function of the tear and the health of your eyes. And make sure the weep because of Allah.

Help sight Tears turned out to help the vision of a person, not just the eye itself. Discharge from the eye to prevent dehydration in the eye that can make the vision become blurred.
Killing bacteria Needless eye drops, enough tears that serves as an antibiotic. Tears in the contained fluid called with lisozom to kill approximately 90-95 cent bacteria-bacteria left behind on the computer keyboard, banisters, sneezing and places that contain bacteria, in just 5 minutes.
Improve mood Someone who can cry because lower levels of emotion by crying, mood will rise again. Tears resulting from crying because emotion contains 24 cent protein albumin are useful in regulating the body's metabolic system than tears resulting from irritation of the eyes.
Removing toxins Biochemist William Frey has conducted several studies on tears and see that the tears that came out of the result of emotional crying because it turned out to contain toxins. But make no mistake, the release of toxic tear it signifies that he carries toxins from the body and remove it from the eye.
Reduce stress How crying can reduce stress? Tears also secrete stress hormones found in the body that endorphin leucine-enkaphalin and prolactin. In addition to lowering levels of stress, tears also help fight diseases caused by stress such as high blood pressure.
Fostering communication In addition to good physical ill-health, crying also helps a person to wake up with a new spirit and intention. Usually someone in tears after telling the problem on his friends or someone who provides assistance, and this enhances the ability to communicate with more calm.
Relieve feelings Everyone was like to feel that way. Although you plagued by various problems and trials, but after crying will usually appear a feeling of relief. After crying, the system in the body, brain and heart will be smooth, and it makes a person feel better and relieved. Take out the problem in your mind to cry, do not be buried because you can cry with regret.

Weep only because hope despair of Allah and fear Him. Crying is not only making us more calm but also will gain real benefit, so do not hesitate to cry.

Keeping Healthy by Salah Tahajud

Tarekpukat- Tahajud Prayer is prayer done at night and is a worship that is highly recommended by the Prophet. The recommendations, but aims to draw closer to God also can repel diseases that exist in our bodies.

Messenger of Allah said: "Let you wake up at night, because it is a habit of righteous people before you. The spacecraft approaches the self to God, sin and disease in the body repellent (HR-at-Tirmizi)

From the hadith is clear that by praying tahajud our sins are erased and in addition we esteemed body will be healthier.

Allah also says in Surah Al-Insan, 26:

ومن اليل فاسجد له وسبحه ليلا طويلا

"And most of the night, then bowed to Him and glorify Him in the long night"

From the logical side, maybe we do not understand that God's commands are auspicious. Indeed prayer tahajud strengthen the faith, the soul, the mental in the face of worldly problems. Then, from the science of treatment, some researchers say that the air of the earth around 03.00 until the rising of the sun is the most abundant oxygen-containing fresh compared to other times. This in because oxygen is descended directly derived from the Earth's atmosphere, and oxygen will not come again until the sun began to shine. At the moment we raise their hands when the Takbiratul Ihram, then the chest cavity enlarges and unconsciously we will breathe oxygen-rich such large quantities, and by the time we are bowing and prostration flow of oxygen-rich blood will circulate to several fulcrum among others hands, feet and head. This is good for brain health and avoid excessive stress that could lead to other diseases.

In addition the flow of blood that carries oxygen to the brain will educate our brain, as well as an answer to why studying in morning or third night is very easy to understand. besides the flow of blood rich in oxygen which is then piped to the lower body will nourish the joint, treat arthritis, healthy hips and lower body the other.

The above finding answer signal that says that religious truth is impossible can be proved scientifically So let us practice the prayers tahajud with precise, sincere and solemn in every night, hopefully we are including the people who get the blessing of God, Amen

Healthy Living Tips In Islam

Tarekpukat - Life makes us easily knocked multi-complex "disease" strange and difficult to overcome, either by themselves or immune drugs. Then how tricks to keep us healthy without having to frequently seek treatment? It is no secret that our bodies have immune systems capable of protecting the body against disease, it is if the system works! Sometimes love is not an error? If it were so, so so be it! We are forced treatment. However, there is no harm in trying a variety of healthy living tips to prevent disease without depending on drugs. Everywhere, it is better to prevent than cure.

Here are some tips Healthy Living without treatment that we can apply in their daily lives. :

1. Not eating before hunger and moderation in eating.
This lifestyle is applied by the Prophet and this could indeed and very suitable to be applied and used as a model by the people today. This is evidenced by various statements from medical experts. What the Prophet practiced in 1400 of the last century has been proven scientifically to the advancement of science.

2. Sit when they wanted a drink
When the Prophet always feel thirsty to drink water to sit first. This is also proven scientifically healthy and when we drink water with the position still stands there will be a valve that is not ready to accept the water pressure and when seated valve is open and ready to receive water.

3. Eat with your right hand
Eat with your right hand is also a healthy lifestyle. When eaten using the right hand, the active is left brain left brain where nature is always organized in thinking. Meanwhile, when fed using active then the left hand is a right brain which has a random nature and the imagination. So eat with the left hand is considered less suited according to a study.

4. Do not blow out the food / beverage hot.
Ibn Abbas narrated "The Messenger of Allah forbade breathed into the beverage vessel or blow". (Scientifically, when breathed into the drinks, we will remove carbon dioxide (CO2), which when mixed with water (H2O), will be H2CO3 or together with vinegar, causing the drink becomes acidic (acidic). When this habit lasted for long periods can damage the kidneys performance and can increase the risk of heart attack.

5. Do not sleep after dawn.
Sleeping after Fajr proved to be a source of disease in our body, one aspect that could be imitated from the Pharaoh is a habit that does not sleep at dawn,
so he rarely contracted the disease. Fir'aun not sleep after dawn, how about you?

6. Sleeping kailulah namely nap before time dzuhur
Kailulah sleep circumcised by the Prophet because it can help and strengthen a person to wake up and pray at night, and can improve quality of life towards the better. Prophet Muhammad practiced kailulah sleep, and ordered to all the friends and all of his people in order to practice it.

7. Read the Quran
Dr. Al-Qadhi, through his research on the Great Clinic Florida United States, proved that just by listening to the reading passages from the Koran, a Muslim both those who speak Arabic or not, can feel a huge physiological changes.

Decreased depression, grief, gain peace of mind, ward off various diseases are common effects of perceived people who became the object of research. Research Dr. Al-Qadhi is also strengthened by another study done by a different doctor. In a research report submitted by the Conference of Islamic Medical North America in 1984, is mentioned, the Koran proved able to bring tranquility to 97% for those who listen.

8. Fasting Monday-Thursday
Fasting twice or more a week were able to avoid obesity and prevent the onset of Alzheimer's disease. Alzheimer's is incurable, disease brain damage is already killing almost over 35 million people, but the prevention of this disease could be done. One way is by fasting on Mondays and Thursdays, fasting is also able to prevent breast cancer and diabetes, as written by Michael Mosley.

9. Take a shower before fajr
Shower before entering the fajr proved to have tremendous benefits for health. specialists in skin and venereal mention that the morning shower can awaken the sleeping body in which the body's metabolism is slowing. Likened to wake machine that initially slow then raised. Body temperature will be elevated achieve stability. Heart became motivated to get up, adrenaline increases, blood vessels become more fluent to move so that blood flow in the body to be very good, including the flow to the skin so the skin looks fresher.

10. Cut the nail on Thursday and Friday.
This is in accordance with the words of the Prophet: "He who cut his nails on Thursday, it will come out of it is diseased and sign him Al-'Afiah (health and healing)".

Thus 10 methods maintain health as it has been taught and practiced by the Prophet. Good luck, hopefully you can pick a lesson.

Study : The fruits Green Save Compounds that Can Increase Muscle Strength

Tarek Pukat, muscle strength will be weakened with age. But the new research found there a way to overcome that with green fruits.

The study, published in the Journal of Biological Chemistry, University of Iowa, says that there are compounds in apple green and green tomatoes that could potentially be supplements and medicines to address otot.Pelemahan muscle weakness or muscle atrophy can be called also referred to as the biggest problem for the elderly because it can interfere with quality of life. Physical stamina is weakened and lost will ultimately limit physical activity.

One researcher, Christopher Adams, MD, PhD, said Ursolic acid in the skin of apples and compounds in the skin tomatidine green tomatoes can prevent the loss of muscle power by turning off proteins that are problematic ATF4.

Protein ATF4 reported as proteins that alter the formation of a gene that makes an individual muscle strength in old people is shrinking. Researchers believe that by turning off ATF4, the process of muscle atrophy associated with aging may be terminated.

Tests on laboratory mice showed that old mice with muscular atrophy who fed Ursolic acid and tomatidine for two months had a 10 percent muscle mass more than unsupplemented rats. Besides the quality or strength of the muscles of mice was also reported 30 percent better.

"From these results, Ursolic acid and tomatidine seem to have a lot of potential to be a tool against muscle weakness and atrophy during aging," said Adams, as quoted from the official website of the university, now.uiowa.edu, on Thursday (167/9/2015).

According to WebMD, the muscles continue to grow larger and stronger until about age 30, and will decrease muscle strength as much as 3 to 5 percent every 10 years. After age 75, shrinkage tends to be more cepat.Peneliti plans to conduct research to human trials, which are expected to potentially lead to the creation of supplements or drugs to strengthen the muscles.

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Sleep excess, he's Impact

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